A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can remarkably impact thyroid function. Zinc plays a key role in thyroid hormone production, while vitamin B12 supports the absorption and utilization of these hormones. Incorporating foods rich in these vitamins,

Incorporating a diet rich in oily fish into your daily routine may be a valuable strategy for bolstering your cardiovascular health. These essential nutrients have been extensively researched for their ability to improve heart function and lower the risk of stroke. Fish oil is a natural provider of EPA and DHA, two types of omega-3 fatty acids that